Warm up: 2 Rounds: 10 Prisoner Good Mornings 10 Glute Bridges with a 1 second pause @ top 5 Inch-worms (no push-up) w/ a twist 10 alternating Cossack Squats 2 Rounds: :30 Second Front Plank (Scale to easiest hold, i.e. knee plank, elbow plank) 20 calf pulses 5/5 Side plank rotations Conditioning: EMOTM x 10...Read More