Warm up: 2 Rounds: 10 alternating death march steps 5 Tempo knee push-ups (202) 10 Cat Cow iterations 5 Boot strap squats :30-45 second Plank 2 Rounds: (single DB or empty bar) 8 Romanian Deadlifts 8 Jefferson Curls 8 Glute Bridges :10-15 second hollow hold Conditioning: Every 4:00 x 5 sets: 3 Rounds 7 Pushups...Read More