Warm up: 4 minutes moving consistently through: 8 Prisoner Squats 8 Curtsy Lunges (4/4) 8 Push press (4/4) 16 Mountain Climbers Conditioning: EMOTM x 5 Mins 3 Hang Squat Cleans 6 Alt. Front Rack Lunges 3 Thrusters The Muscle Sweats Every 3:00 x 5 sets 7 Front Squats with a 31X1 Tempo 10 Lateral Burpees...Read More