Warm up: 6 minute AMRAP for quality: -6 Calorie Row/Bike, 100m jog -12 alternating shoulder taps -20 Lateral Hops -8 empty bar or light DB strict press -6 step in/out burpees Build: Every 2:00 x 5 sets: 10 Seated Arnold Press -Go as heavy as you can here… the last 2 reps should be pretty...Read More