Warm up: 3 Rounds: 10 Single leg hops Right 10 Single leg hops Left 10 Staggered stance good mornings (5/5) 4 each Single DB DL + 4each Single DB Swings Conditioning: 6 Rounds for Time of: 13 Min Cap 9 Barbell Power Snatch 36 Double Under/Jumping Jacks -OR- 6 Rounds for Time of: 13 Min...Read More