Tuesday: Warm up: 4 Rounds: 4 Prisoner Good mornings 4 Air Squats 4 Up Downs 2 Rounds: 6 Alternating Tall plank rotations (Plank on hands, rotate and reach hand to sky keeping feet in same spot) 6 light Push Press Conditioning: (17 Mins) Every :90 x 6 sets (9 mins) 7 Thrusters 7 Bar Facing...Read More