Warm up: 2 Rounds :10 Single arm overhead light DB hold R immediately into 6 strict press :10 Single arm overhead light DB hold L immediately into 6 strict press 8 Alternating Hang snatches :20 Seated Forward Fold Build: Shoulders Every 2:00 x 5 sets 10 Strict DB Press (2 DB’s) :20 Sec Hold overhead...Read More