Warm up: 2 Rounds: :10 Hollow Hold + 5 Hollow Lifts 10 Medball Squats 2 Rounds: 10 Alternating walk the dog pulses 8 Split squats R 8 Split Squats L Conditioning: EMOTM x 20 Mins: 1)Row 15/12 Cals 2) 10-15 Kipping Toes 2 Bar or 15 V Ups 3) 20 Wallballs or Medball Thrusters 4)...Read More