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Day

September 4, 2020

CFD workout for 9/5/2020

September 4, 2020, , 0
Warm up: 1 Round: 5 BB RDL + 5 BB Hang Muscle Clean + 5 Strict Press 5 Kang Squats (bodyweight) 3 Up Downs 1 Round: 5 BB RDL + 5 BB Hang Power Clean + 5 Push Press 8 Alternating Box Step Ups 3 Up Downs Conditioning: Inside: Against 10 Mins: 30 Power Clean...
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