Warm up: 5 minute AMRAP for quality: -12 alternating shoulder taps -12 Lateral Hops -6 empty bar or light DB strict press -12 Alt. Down dog Toe Touches Conditioning: Work x 3:00, rest 2:00 x 4 sets (20 mins) AMRAP: 21 Push Press 15 Box Jump Overs or 20 Squat Jumps over DB Max Reps...Read More