Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

September 11, 2020

CFD workout for 9/12/2020

September 11, 2020, , 0
Warm up: 12-8-6 Alt. Lunges Plank Pushups (down + up = 1) Knee Pushups with a slow lower 2 Rounds: 10 Push Press @ light weight 10 alt Goblet Cossack Lunges Conditioning: 9/11 Tribute Workout: 9 Rounds: 11 Push Press 11 KBS 11 Hand Release Pushups or Floor Press 11 Goblet Squats 2001 Min Time...
Read More