Day

September 14, 2020
Warm up: 2:00 easy cardio (Row/Bike/Jog) 2 Rounds: -10 Sumo Stance Bend and Reach -10 Good Mornings -10 alternating Cossack Squats -10 Empty Bar/Lighweight Jefferson Curls Strength: Deadlift: Barbell Version: Every 2:00 x 6 sets 5 Heavy deadlifts with a 3 sec lower on each rep DB Version: Every 2:00 x 6 sets: 5 DB...
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