Warm up: 30 jumping jacks 2 rounds: 20 mountain cllimbers (L+R = 2) 5/5 world’s best stretch 5/5 Bird dogs  10 glute bridges 10 sumo stance bend and reach 10 bootstrap squats Conditioning: EMOTM x 10 Mins 5 Front Squats 10 KBS *This should not crush you.. choose weights that allow you to finish all...Read More