Warm up: (2 minutes of light cardio, Row/Bike/Run) 2 Rounds: 12 alternating lunges w/ sampson stretch 10 alternating down dog toe touches 10 Cobra Twists 2 Rounds: 5- Primal Push throughs (Down to up dog and squeeze) 5 – Tempo Knee Pushups (2 seconds down, 2 seconds up) 10 alt Toy Soldier Kicks :10 hang...Read More