Day

September 18, 2020
Warm up: Tabata x 3 times through (4.5 mins) :20 PVC Pipe Good mornings :20 Air Squats :20 Plank Hold 2 Rounds: 10 alt Goblet Cossack Lunges w/ Devils press DB 8 Box or P-Lette Dips 3 Devils press @ weight you want to use for the workout Conditioning: 3 Rounds for time (20 min...
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