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Day

September 20, 2020

CFD workout for 9/21/2020

September 20, 2020, , 0
Warm Up: 2 minutes of light cardio 2 Rounds: 10 Sumo Reach Backs 5 Inch worms w/no push-up 10 alt. Down Dog toe touches 5/5 World’s best stretch 10 Tempo Glute Bridges w/ 2 second squeeze @top Conditioning: Work x 4mins, rest x 2 min x 3 sets (16 mins) 15 Deadlifts 10 Burpees Over...
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