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Day

September 21, 2020

CFD workout for 9/22/2020

September 21, 2020, , 0
Warm Up: 6 min AMRAP for Quality 20 Jumping jacks 10 Prisoner Good Mornings 10 alternating supine (back) twisted crosses 20 Lateral Hops 10 alternating Shoulder taps 10 alternating prone (stomach) twisted crosses Conditioning: EMOTM x 16 Mins: 1)10 Push Jerks 2):40 Plank (add wt if able) 3)10 Hang Power Cleans 4)10-15 V Ups
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