Warm Up: 3 Rounds 10 Rocket jumps + 10 side to side ski jumps 20 Alternating plank shoulder taps (tap same side shoulder) 10 Plank in and outs (plank, jump feet in, jump feet back out) 10 Scap pull-ups  Conditioning: Work x 3min, rest x 2 mins x 4 sets (20 mins) AMRAP 10 Pullups/Ring...Read More