Warm Up: 3 Rounds: 8 Box step ups  3 Jump Squats  2 Rounds: 8 PVC pass throughs  3 Empty bar RDL + 3 hang high pulls + 3 hang muscle snatch + 3 hang power snatch  Conditioning: 5 Rounds for Time (18 min cap) 12 Power Snatches (or 20 alt. DB Snatches) 15 Box Jump...Read More