Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

September 30, 2020

CFD workout for 10/1/2020

September 30, 2020, , 0
Warm Up: :30 each half happy baby stretch 5 reps Sumo Stance Triple Touch (R foot, L foot, middle) (stand up between each touch point) 3 Inchworms + 10 alt. Down dog calf pulses each rep -2:00 cardio at conversational pace- Outside folks yog 300m 3 Rounds: 10 KB DL 10 Crunches 10 Russian Swings...
Read More