Warm Up: 2 minutes of easy cardio followed by :15-20  second passive hang from rings/bar or :10 seconds/side hanging DB circles 2 Rounds: 5 Down Dog Walk outs 10 Scap Knee Push-ups Child’s Pose Dynamic Lat Stretch (Walk Left hand to Right and then vice versa) 5/5 Fire Hydrants 5 Knee Push-ups 10 alternating Lunges...Read More