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Day

October 5, 2020

CFD workout for 10/6/2020

October 5, 2020, , 0
Warm Up: 2 Rounds: 10 Sumo Bend and Reach 5 Sumo Inch Worms 20 Down Dog Calf Pulses 10 Alternating Cobra Twist 5 Up Downs 10 Tempo Calf Raises (22×2) 2 Rounds: -5 Hang Snatches Left arm -10 single leg hops left foot -5 Hang Snatches Right arm -10 single leg hops right foot Workout:...
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