Warm Up: 6 min AMRAP for Quality 10 Prisoner Good Mornings 10 alternating Cossack Squats 10 alternating supine Twisted Crosses 10/each Side Plank Rotations 250m Row/10 Calorie Bike/200m Jog Workout: Every 5:00 x 3 sets: Row 1,000/750m or Bike 40/28 Cals or Run 800m @ 15:00 5 MIn AMRAP 20 Alt. DB Russian Twists 20...Read More