Warm Up: 1 Round: 10 Rocket Jumps 12 Alternating Lunges w/ Sampson stretch 10 Bollywood Shoulder Stretch (arms extended alternating opposing rotation) 10 Arm Swings 10 Lateral Box Step-overs/5 Up-downs for the outties PVC Warm-up: 10 Pass-throughs with no elbow bend 5/5 around the worlds 5/5 Staggered Stance Good mornings PVC Drills: -3 Snatch Pulls/3...Read More