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Day

October 9, 2020

CFD workout for 10/10/2020

October 9, 2020, , 0
Warm Up: 2 minutes of light cardio, Row/Bike/Jog -then 2 Rounds  -10 Alternating Lunges w/ Sampson Stretch -5 empty bar Strict Press -10 alternating shoulder taps -5 tempo Romanian Deadlifts w/ empty bar (2020) -10 alternating Windmill toe touches -5 Hang Power cleans w/empty bar (2 second pause in the catch) -10 Marching Glute Bridges...
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