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Day

October 11, 2020

CFD workout for 10/12/2020

October 11, 2020, , 0
Warm Up:3 Rounds:20 Mountain Climbers5 Situps5 Arch Ups5 Tempo Knee Pushups @ 3231 Tempo 2 Rounds with PVC:5 Strict Press5 Push Press5 Push Jerks 2 Rounds with Empty Bar:5 Strict Press5 Push Press5 Push Jerks Toes 2 Bar/DB Supine Toe Touch practice and skill work. Workout:6 Rounds for time (13 Min Cap)10 T2B10 S2OH5 Burpees...
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