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Day

October 12, 2020

CFD workout for 10/13/2020

October 12, 2020, , 0
Warm Up: 10 PVC Pipe Kang Squats 10 PVC Pipe Jefferson Curls 10 Bootstap Squats 2 Rounds: 10 Alt. Lunges 5 Sumo Stance Triple Touches 2 Rounds: 5 DB RDL’s @ 2020 Tempo 5 DB Front Rack Squats Workout: EMOTM x 10 Mins :30 AMRAP Double DB Romanian Deadlifts @ 2020 Tempo Into: EMOTM x...
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