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Day

October 14, 2020

CFD workout for 10/15/2020

October 14, 2020, , 0
Warm Up: 10 each direction: Shoulder Circles Elbow Circles Wrist Circles 2 Rounds: 10 Scap Pushups 5 Plank Pushups (down + up = 1) 20 Lateral Hops  2 Rounds @ lighter than workout weight: 10 Floor Press 20 Single Unders or Plate Jumps 10 KBS Workout: 5 Rounds for Time: (15min Cap) 15 DB Floor...
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