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Day

October 15, 2020

CFD workout for 10/16/2020

October 15, 2020, , 0
Warm Up: 3 Rounds: Row/Bike/Run x 150m/7/5 cals/100m 10 alt. Lunges w/twist 10 alt. Box Step overs 2 Rounds: 7 Medball Thrusters w/ 2 sec pause in the top and bottom 7 alt. Lateral Box Step Overs (no weight) Workout: EMOTM x 15 Mins 1) Row 200/150 M or Bike x 12/9 cals 2)20 Medball...
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