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Day

October 16, 2020

CFD workout for 10/17/2020

October 16, 2020, , 0
Warm Up: Burgener Warm Up w/PVC Pipe Down + Shrug Down + High Pull Muscle Snatch Power Snatch OHS -Repeat from above the knee- 3 Rounds: 5 Kip Swings or :10 Single Arm Plank on P-lette (do both sides) 5 Hollow Rocks 5 Arch Ups Workout: 12 Min AMRAP: 10 Power Snatch 10 OHS 5...
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