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Day

October 18, 2020

CFD workout for 10/19/2020

October 18, 2020, , 0
Monday: Warm Up: 400/300m Row or 15/12 cal bike @ Easy pace (Power Walk 200m) 3 Rounds: 3 Sumo Stance Inch Worms (no Pushup) 20 Alt. Calf Pulses 20 Jumping Jacks with legs moving forward, not out to the side 3 Rounds: 5 each leg slow step downs off of box (or 5/leg reverse lunge...
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