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Day

October 19, 2020

CFD workout for 10/20/2020

October 19, 2020, , 0
Warm Up: 2 Rounds: 10 Band Pull Aparts 10 Scap Pushups 2 Rounds: :20 Hollow Hold :20 arch Hold :20 Plank Hold 1 Round: 10 Half Kneeling DB Press (right side) 15 KBS 10 Half Kneeling DB Press (Left side) 5 Tempo Pushups (3131) *Toes 2 Bar Drills* Workout: Every 2:00 x 16 Mins 8...
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