Warm Up: 2 Rounds: 10 Inch-worms w/twist 8 Butterfly Glute Bridges 6 Up-downs 2 Rounds w/ empty bar or single DB w/ 2 hand hold: 5 Romanian Deadlifts 5 Bent-over Roes 5 Hang Power Cleans 5 Strict Press Workout: Every :30 x 10 sets (5mins) 3 Low Hang Power Cleans Into Every :30 x 10...Read More