Warm Up: 3 Rounds: 6 Sumo Stance bend and Reach 6 alternating Plank Stairs 6 Down Dog Walk-outs 6 Prisoner Good Mornings 6 Air Squats 1 Round w/ empty bar or Single DB: 8 Front Squats w/ a 3 second pause in the bottom  6/6 DB Push Press 8 Tempo Romanian Deadlifts (3030) 6  Devil’s...Read More