Warm Up: 2 Rounds w/ light DB: 10 Single arm Tempo High pulls Left arm (2020) 10 Single arm High pulls Right arm (2020) 10 overhead lunges Left arm 10 overhead lunges Right arm 2 Rounds: 10 Lateral Box Step-overs 10 Marching Glute Bridges 5 Jump Squats Workout: 15 Min AMRAP 50 Box Jumps +...Read More