Warm Up: 2 Rounds: 20 Alt. Plank Shoulder/Thigh Taps 10 ea/Single Arm DB Z Press (seated on floor) 10 ea/arm DB High Pull  2 Rounds: 10 reps each: Singles forward singles back crisscross or freestyle Plate Ground to Overhead -Set up Landmine Station- You’ll need a barbell and a 15 or 25 lb plate Workout: ...Read More