Warm Up: 3 Rounds with a PVC Pipe: 7 Pass throughs 7 Snatch Grip Strict Press (BTN) 2 Pushups ea/ Normal, narrow, wide 2 Rounds: 10 Air Squats 5 Medball Front Squats w/ pause in the bottom 5 medal push press w/ pause @ top 15 Single Unders (backwards on And 2) -Burgener Warm Up-...Read More