Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

November 4, 2020

CFD workout for 11/5/2020

November 4, 2020, , 0
Warm Up: 10 each: Arm Circles Hugs Bird Dogs (5/side) 2 Rounds 10 KB Jefferson Curls 10/Side KB Suitcase DL 10/Side DB Floor Press 2 sets: 10 Deadlifts with a 3030 Tempo 5-8 Knee Pushups with 3030 Tempo 10 Arch Ups *Add weight for the second set Workout: 5 Rounds for Time (11 Min Cap)...
Read More
0 people
are viewing this site
0 people
viewed this page
in the last