Warm Up: 3 Rounds: Row/Bike/Run x :30 7 PVC Pipe Zombie Squats 7 Barbell Bent Over Row @ 2020 Tempo Empty Bar/DB Clean Drills: Down and Finish High Pull Muscle Clean Front Squat Hang Squat Clean 5 Mins to build to squat clean weight and do Coach assisted Pullup warm up and skill drills Workout:...Read More