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Day

November 8, 2020

CFD workout for 11/9/2020

November 8, 2020, , 0
Warm Up: 3 Rounds: 20 Jumping Jacks 20 Mountain Climbers 10 Single DB Bent Over Row 2 Rounds: 10 Single DB or KB Sumo Deadlift with 3 count lower  5 Pushup to Cobra twist (1 twist each way) 20 Alt. Plank Touches (switch to thigh touches if you feel strong here) Workout: EMOTM x 15...
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