Warm up: 7 Min AMRAP Partner A; Row/Bike x 10-15 cals @ conversational Pace (run  Partner B  Does an AMRAP With a PVC Pipe of: 5 Hang Muscle Snatches 5 OHS with hands open 5 Jump Squats Partner Workout: Split Work as desired For Time… 25 Min Cap Buy in: 75-100 cals on Bike or Rower Then:...Read More