Warm-up: 2 Rounds: 200m Row or 10 cal bike 8 Up-downs 6 Inch-worms w/twist (no push-up) 10 alternating shoulder taps Clean Prep: with pvc/empty bar 3 Clean Pulls from Power position 3 clean High Pulls from Power position 3 Muscle cleans from Power position Repeat from 2nd Position Push Jerk Drills: 5 sets on coaches...Read More