Warm-up: Wrist and Front Rack mobility: Table-top wrist stretches PVC Front Rack Stretch (sword in sheathe) 2 Rounds: 5/5 Bird Dogs 5/5 Fire Hydrants 10 Cat-cow iterations 5/leg Lateral Step-ups with controlled lower Workout: Every 3:00 x 4 sets: 8/ea Front Rack Step Up @ 30% of Back Squat Max *All reps on 1 leg...Read More