Warm Up: 2 Rounds: with a light DB 5/5 High Pulls with 3 second negative 5/5 Strict Press with a 3 seconds negative :15 second passive hang from rings/bars (pronated/supinated) 2 Rounds: with PVC Pipe 10 Supinated pass-throughs 5/5 Around the worlds 5/5 Staggered stance good mornings 10 PVC Power snatches (Power/second) Arch and Hollow...Read More