Warm Up:Foam Roll Pecs/Lats x :30 ea/group ea/side (2:00 total) Accumulate a 1:00 hang from pull up bar (pronated)-Scale to ring hold as needed 2 Rounds:5 ea/ Half Kneeling SA DB Press5 ea/side Turkish Sit up (just the first phase of a TGU)Row/Bike Run x :30 (increase speed on round 2) -Discuss Support/Plank “Points of...Read More