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Day

November 23, 2020

CFD workout for 11/24/2020

November 23, 2020, , 0
Tuesday: Warm Up: A) :30 ea/Hamstring/Calf Foam Roll B)Standing Forward Fold x :30 C)3 Rounds: :10 Elbow Plank (as tight as possible) 8 PVC RDL @ 3131 Tempo 5 Knee Pushups D)3 Sets AFAP: 10 Plate Hops or J Jacks 10 Plate Ground 2 Overhead  3 Pushups (plyo if ya got it) E) Deadlift Tech...
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