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Day
November 27, 2020
CFD workout for 11/27/2020
November 27, 2020
Siteplicity
Daily Workouts
,
Hustle Workouts
,
Strength & Conditioning Workouts
0
Workout: 12 Min Ladder 12 DB Box Step Overs 6 Burpees 12 DB Box Step Overs 9 Burpees 12 DB Box Step Overs 12 Burpees etc.. adding 3 burpees each round –Outside- 12 Min Ladder 10/ea Front Foot Elevated Split Squats 6 Burpees 10/ea Front Foot Elevated Split Squats 9 Burpees 10/ea Front Foot Elevated...
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