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Day

November 29, 2020

CFD workout for 11/30/2020

November 29, 2020, , 0
Warm up: A) Mobilize/stretch  Foam Roll Glutes about 30sec/sideHip Flexor Stretch x :30 ea B) 3 Rounds For Quality: 5 Slow Hands Behind Head good morning 5/leg Step Downs (3 sec controlled lower) 5/side side plank hip raise  30 sec rest b/w rounds C) 3 Rounds AFAP: 10 Lateral Hops 5 Rocket Jumps Workout: Every...
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