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Day

November 30, 2020

CFD workout for 12/1/2020

November 30, 2020, , 0
Warm up: A) Mobilize/Stretch Foam Roll lats and pecs 30/sec Each  B) 3 rounds for Quality: 8 Knee Push-ups 10 Single DB Bent Over Row (both Arms) 12 Band Pull Apart  C) Inside:  3 rounds “Tabata” 20sec easy / 10 sec fast (not all out sprint)  Row/Bike C) Outside: 4-5 rounds Easy Down / Fast...
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