7 Year Itch

WOD

Skills:
Kipping Pullups

Strength:
Clean Pull/Hang Power Clean
2-2-2-2-2-2
As heavy as possible (1 rep of each makes up the 2 reps)

Metcon:
AMRAP in 5 minutes
(Ascending Ladder, 1, 2, 3 etc)
Thrusters/Pullups
Rest 3 Minutes
Repeat